Still have a Public Speaking fear ? Don't worry... Some tips bellow can help you to reduce it significantly. Good Preparation for Good Presentation
( Tip #1 for publlic speaking fear )
- This is the main key. Prepare your presentation materials as well as you can. Starting from the opening presentation, the main contents and how to closing the presentation
- Look at the place before the event if you can. Check it!
- Think about what you are going to wear
- Mouth and breathing exercises
- Practise saying some tongue twisters to give your speaking muscles a good work out
- Take a deep breath and expand your diaphragm. Then breathe out, counting at the same time; try and get up to fifty and not pass out. This is really good for handling public speaking fear.
Reduce Your Nervous
( Tip #2 for publlic speaking fear )
- I'm suggesting you pretend you're not nervous because no doubt you will be
- Do not tell your audience your nervous
- Before you're called to speak, get lots of oxygen into your system
- Run on the spot and wave your arms about like alunatic.
It burns off the stress chemicals.
- Speak to members of your audience before you stand up. That tricks your brain into thinking you're talking to some friends.
Ready to go..
( Tip #3 for publlic speaking fear )
- Before you start to speak, pause, look round your audience and smile
- You may even have to wait until the applause dies down
- Remember, you want the audience to like you, so look likeable.
Hope this useful for handling your public speaking fear .
How to Conquer Public Speaking Fear
(Adapted from an article by Morton C. Orman, M.D.)
Key #1 to conquer public speaking fear : Speaking In Public is NOT Inherently Stressful
- Mostly, we have been taught that it is stressful
- Many have learned how to overcome this issue
- Even though initially terrified to speak in public
- They learned how to control/eliminate their fears
- If they can do it, so can you! Word for conquer public speaking fear
- To make this goal a reality
- It won’t happen overnight
- You can succeed! Kill your public speaking fear
Key #2 to conquer public speaking fear : All You Need is Two or Three Main Points
- Most studies show audiences remember few facts or information
- A few well-delivered and clear points are enough
- Too much is overwhelming and can be boring
- This makes your job much easier!
Key #3 to conquer public speaking fear : You Don’t Have to be Brilliant or Perfect to Succeed
- Public speaking is not about being: Brilliant, Witty, Perfect
- You can be average even be below average (present this for reduce public speaking fear), Make mistakes, Get tongue-tied
- Even forget whole segments of your talk
- You audience does not expect perfection! Remember this for reduce public speaking fear
- Thinking you have to be “perfect” gets in the way of your success
- They will consider their time with you worthwhile
Key #4 to conquer public speaking fear : The Best Way to Succeed is Not to Consider Yourself a Public Speaker
- Although it seems strange
- This is the best way to succeed
- This way you don’t need to live up to unrealistic role expectations
- You are yourself, Not some other speaker you’ve seen
- Be YOURSELF! Remove public speaking fear
- Give yourself permission to be yourself in front of other people
- You can stand up in front of others for reduce public speaking fear
Key #5 to conquer public speaking fear : You also Need a Purpose That is Right for the Task
- The correct purpose is VERY important
- What you don’t need, or the Wrong purpose: Everyone to agree with you, Everyone to approve of you To expect perfection
- Give of yourself, something useful, something of value
- Then you can be a winner on the stage
Do this, conquer your public speaking fear !
