Here are the big 5 public speaking phobias and how to overcome them1. Someone asks me a question that I don’t know the answer to
To prevent: Learn more your topic, discuss with expert before you present it. If it still happen, it’s OK to tell “Please inform me your email. I will answer your question later”. Do not afraid to say “I don’t know”. It is really better than your “doremi” answer.
2. I forget what I’m going to say
Be disciplined about going through the speech / presentation as many times as it takes. Some people can go through their talking points in 3 or 4 times, and be ready to rock. Other people need 10 times as many run throughs. Know what your category is. And don’t judge yourself, just schedule your time to practice it.
3. I become breathless. My voice shakes
Remember: If you can control your breath, you can control your voice
4. No one laughs at my jokes
It is really Public Speaking Phobias for some people. Do not hinge your momentum on whether or not someone laughs at a joke. Remember, you can’t control audience to laugh, so do not use success level on something you cannot control.
5. I have a technical glitch and my tool doesn’t work.
Arrive at least an hour before your start, and test everything.
If it still happen… Breathe! Many times things just take a minute or two to start working which can feel like an eternity.
Reff. for overcoming for public speaking phobias / public speaking fear : www.businessinsider.com
This public speaking article founded in category: public speaking tips
Special notice about treatment for public speaking phobias
Students of public speaking continually ask, "How can I overcome self-consciousness and the fear that paralyzes me before an audience (overcoming for public speaking phobias )? "Did you ever notice in looking from a train window that some horses feed near the track and never even pause to look up at the thundering cars, while just ahead at the next railroad crossing a farmer's wife will be nervously trying to quiet her scared horse as the train goes by?
How would you cure a horse that is afraid of cars--graze him in a back-woods lot where he would never see steam-engines or automobiles, or drive or pasture him where he would frequently see the machines?
Apply horse-sense to ridding yourself of self-consciousness and fear: face an audience as frequently as you can – for treatment public speaking phobias - , and you will soon stop shying. You can never attain freedom from stage-fright (remove your public speaking phobias ) by reading a treatise. A book may give you excellent suggestions on how best to conduct yourself in the water, but sooner or later you must get wet, perhaps even strangle and be "half scared to death." There are a great many "wetless" bathing suits worn at the seashore, but no one ever learns to swim in them. To plunge is the only way.
For overcoming public speaking phobias : Practise, practise, PRACTISE in speaking before an audience will tend to remove all fear of audiences, just as practise in swimming will lead to confidence and facility in the water. You must learn to speak by speaking. For overcoming public speaking phobias by public speaking practise.
For one reason or another, some master-speakers never entirely overcome stage-fright (public speaking phobias), but it will pay you to spare no pains to conquer it. Daniel Webster failed in his first appearance and had to take his seat without finishing his speech because he was nervous. Gladstone was often troubled with self-consciousness in the beginning of an address. Beecher was always perturbed before talking in public.
Blacksmiths sometimes twist a rope tight around the nose of a horse, and by thus inflicting a little pain they distract his attention from the shoeing process. One way to get air out of a glass is to pour in water.
Public speaking phobias noted by Dale Carnegie
